Fernando Balderas 2x500m/1:00r SkiErg
1,000
Meters
4:39.0
Time
2:19.5
Pace
57
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 6:39.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 97 |
June 01, 2020 08:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 31 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 31 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 31 | |
| r24 |
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Workout Graph
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