Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
9:39.7
Time
2:24.9
Pace
112
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 13:39.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 96 |
June 04, 2020 09:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 31 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 31 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 31 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 31 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 30 | |
| r67 |
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Workout Graph
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