Fernando Balderas 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
July 27, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 815 | 25 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 24 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 24 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 25 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 25 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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