Fernando Balderas 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 89 |
August 18, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 910 | 316 | 24 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 23 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 23 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 23 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 24 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 26 |
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Workout Graph
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