Fernando Balderas 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
August 20, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 309 | 25 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 25 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 25 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 25 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 63 | 25 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 25 |
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Workout Graph
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