Fernando Balderas 4x500m/1:00r row
2,000
Meters
9:00.2
Time
2:15.0
Pace
104
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 13:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
November 29, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 22 | |
| r70 |
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Workout Graph
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