Fernando Balderas 6x500m/1:00r row
3,000
Meters
13:40.0
Time
2:16.6
Pace
226
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 19:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
December 07, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 3,000 | 2:16.6 | 137 | 771 | 26 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 26 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 25 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 26 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| r1,052 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.