Fernando Balderas 6x500m/1:00r row
3,000
Meters
13:14.7
Time
2:12.4
Pace
261
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 19:14.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
December 31, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 3,000 | 2:12.4 | 151 | 818 | 24 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| r1,352 |
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Workout Graph
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