Fernando Balderas 12x500m/1:00r row
6,000
Meters
25:50.4
Time
2:09.2
Pace
538
Calories
| Rest Distance | 2,758 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,758 |
| Overall Time | 37:50.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
January 04, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.4 | 6,000 | 2:09.2 | 162 | 858 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 23 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 24 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 24 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 25 | |
| r2,758 |
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Workout Graph
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