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Fernando Balderas 12x500m/1:00r row

6,000

Meters

27:03.9

Time

2:15.3

Pace

512

Calories

Rest Distance2,669
Rest Time12:00.0
Overall Distance8,669
Overall Time39:03.9
Average Watts141
Calories Per Hour786
Stroke Rate25
Stroke Count963

January 17, 2021 09:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:03.9 6,000 2:15.3 141 786 25
2:24.9 500 2:24.9 115 695 23
2:19.8 500 2:19.8 128 740 24
2:12.9 500 2:12.9 149 813 25
2:18.9 500 2:18.9 131 749 24
2:13.0 500 2:13.0 149 812 24
2:14.1 500 2:14.1 145 799 25
2:14.9 500 2:14.9 143 790 24
2:12.7 500 2:12.7 150 815 25
2:13.1 500 2:13.1 148 810 25
2:14.7 500 2:14.7 143 792 25
2:16.1 500 2:16.1 139 777 25
2:08.7 500 2:08.7 164 865 26
r2,669

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Workout Graph

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