Fernando Balderas 12x500m/1:00r row
6,000
Meters
26:37.4
Time
2:13.1
Pace
523
Calories
| Rest Distance | 2,723 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,723 |
| Overall Time | 38:37.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
January 26, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.4 | 6,000 | 2:13.1 | 148 | 810 | 24 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 22 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 22 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 22 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 23 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 24 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 24 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 24 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 25 | |
| r2,723 |
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Workout Graph
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