Fernando Balderas 8x500m/1:00r row
4,000
Meters
18:00.6
Time
2:15.0
Pace
317
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 26:00.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
February 01, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.6 | 4,000 | 2:15.0 | 142 | 788 | 24 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 23 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 23 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 24 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | |
| r1,546 |
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Workout Graph
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