Fernando Balderas 6x500m/1:00r row
3,000
Meters
14:12.2
Time
2:22.0
Pace
236
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 20:12.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
March 08, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 3,000 | 2:22.0 | 122 | 720 | 23 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 23 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 24 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 19 | |
| r1,200 |
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Workout Graph
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