Fernando Balderas 9x500m/1:00r row
4,500
Meters
22:08.0
Time
2:27.5
Pace
364
Calories
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 31:08.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
September 17, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 4,500 | 2:27.5 | 109 | 674 | 23 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 23 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 23 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 23 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 23 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 23 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 22 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 24 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 24 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 24 | |
| r1,975 |
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Workout Graph
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