Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
9:50.9
Time
2:27.7
Pace
109
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,842 |
| Overall Time | 13:50.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 65 |
October 01, 2021 09:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.9 | 2,000 | 2:27.7 | 109 | 673 | 32 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 32 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 31 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 32 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 32 | |
| r842 |
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Workout Graph
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