Fernando Balderas 10x500m/1:00r row
5,000
Meters
21:47.4
Time
2:10.7
Pace
440
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,256 |
| Overall Time | 31:47.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
October 04, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 839 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 25 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 24 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 26 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 26 | |
| r2,256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.