Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
9:44.6
Time
2:26.1
Pace
109
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,837 |
| Overall Time | 13:44.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 66 |
October 08, 2021 09:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 32 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 32 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 32 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 32 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 33 | |
| r837 |
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Workout Graph
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