Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
9:34.7
Time
2:23.6
Pace
112
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 13:34.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 446 |
| Drag Factor | 65 |
October 11, 2021 10:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.7 | 2,000 | 2:23.6 | 118 | 706 | 33 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 33 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 32 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 33 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 33 | |
| r877 |
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Workout Graph
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