Fernando Balderas 15x500m/1:00r row
7,500
Meters
39:49.4
Time
2:39.2
Pace
426
Calories
| Rest Distance | 2,736 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,236 |
| Overall Time | 54:49.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 1202 |
| Drag Factor | 83 |
November 02, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.4 | 7,500 | 2:39.2 | 87 | 641 | 24 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 753 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 26 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 26 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 25 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 25 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 26 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 24 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 25 | |
| 6:21.9 | 500 | 6:21.9 | 6 | 263 | 9 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 25 | |
| 3:03.6 | 500 | 3:03.6 | 57 | 529 | 20 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 25 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 26 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 25 | |
| r2,736 |
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Workout Graph
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