Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
9:57.9
Time
2:29.4
Pace
107
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 13:57.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 65 |
November 08, 2021 09:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.9 | 2,000 | 2:29.4 | 105 | 660 | 32 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 32 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 32 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 32 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 32 | |
| r823 |
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Workout Graph
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