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Fernando Balderas 10x500m/1:00r row

5,000

Meters

22:03.3

Time

2:12.3

Pace

428

Calories

Rest Distance2,182
Rest Time10:00.0
Overall Distance7,182
Overall Time32:03.3
Average Watts151
Calories Per Hour819
Stroke Rate27
Stroke Count850

November 23, 2021 08:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:03.3 5,000 2:12.3 151 819 27
2:13.9 500 2:13.9 146 801 26
2:14.2 500 2:14.2 145 798 26
2:13.9 500 2:13.9 146 801 26
2:11.7 500 2:11.7 153 827 27
2:13.2 500 2:13.2 148 809 27
2:12.4 500 2:12.4 151 818 27
2:11.6 500 2:11.6 154 828 27
2:12.9 500 2:12.9 149 813 27
2:13.1 500 2:13.1 148 810 28
2:06.5 500 2:06.5 173 895 28
r2,182

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