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Fernando Balderas 9x500m/1:00r SkiErg

4,500

Meters

20:12.3

Time

2:14.7

Pace

261

Calories

Rest Distance245
Rest Time9:00.0
Overall Distance4,745
Overall Time29:12.3
Average Watts143
Calories Per Hour775
Stroke Rate33
Stroke Count682
Drag Factor62

May 15, 2023 08:08:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:12.3 4,500 2:14.7 143 775 33
2:18.6 500 2:18.6 131 727 34
2:10.9 500 2:10.9 156 825 34
2:14.0 500 2:14.0 145 779 34
2:15.1 500 2:15.1 142 772 34
2:14.3 500 2:14.3 144 777 34
2:13.6 500 2:13.6 147 781 34
2:14.9 500 2:14.9 143 773 33
2:13.9 500 2:13.9 146 779 34
2:17.0 500 2:17.0 136 762 33
r245

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