Fernando Balderas 8x500m/1:00r row
4,000
Meters
38:29.5
Time
4:48.6
Pace
242
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 46:29.5 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 94 |
July 26, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.5 | 4,000 | 4:48.6 | 15 | 350 | 15 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | |
| 3:56.2 | 500 | 3:56.2 | 27 | 391 | 14 | |
| 5:04.1 | 500 | 5:04.1 | 12 | 342 | 11 | |
| 6:10.8 | 500 | 6:10.8 | 7 | 323 | 10 | |
| 8:05.9 | 500 | 8:05.9 | 3 | 310 | 7 | |
| 6:29.3 | 500 | 6:29.3 | 6 | 320 | 10 | |
| 4:23.0 | 500 | 4:23.0 | 19 | 366 | 14 | |
| r132 |
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Workout Graph
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