Fernando Balderas 10x500m/1:00r row
5,000
Meters
22:11.1
Time
2:13.1
Pace
0
Calories
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,257 |
| Overall Time | 32:11.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 08, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 810 | 25 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 25 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | |
| r2,257 |
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Workout Graph
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