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Fernando Balderas 9x500m/1:00r row

4,500

Meters

20:04.6

Time

2:13.8

Pace

0

Calories

Rest Distance2,008
Rest Time9:00.0
Overall Distance6,508
Overall Time29:04.6
Average Watts146
Calories Per Hour802
Stroke Rate25
Stroke Count0
Drag Factor0

August 10, 2023 08:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:04.6 4,500 2:13.8 146 802 25
2:11.7 500 2:11.7 153 827 26
2:14.8 500 2:14.8 143 791 24
2:13.9 500 2:13.9 146 801 26
2:14.3 500 2:14.3 144 797 25
2:13.9 500 2:13.9 146 801 26
2:14.6 500 2:14.6 144 793 25
2:13.0 500 2:13.0 149 812 25
2:14.5 500 2:14.5 144 795 25
2:14.0 500 2:14.0 145 800 26
r2,008

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Workout Graph

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