Fernando Balderas 10x500m/1:00r row
5,000
Meters
22:15.3
Time
2:13.5
Pace
0
Calories
| Rest Distance | 2,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,278 |
| Overall Time | 32:15.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 14, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000 | 2:13.5 | 147 | 805 | 24 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 24 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 23 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 24 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 26 | |
| r2,278 |
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Workout Graph
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