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Fernando Balderas 10x500m/1:00r row

5,000

Meters

22:17.2

Time

2:13.7

Pace

0

Calories

Rest Distance2,266
Rest Time10:00.0
Overall Distance7,266
Overall Time32:17.2
Average Watts146
Calories Per Hour803
Stroke Rate25
Stroke Count0
Drag Factor0

August 16, 2023 08:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:17.2 5,000 2:13.7 146 803 25
2:16.6 500 2:16.6 137 772 24
2:13.8 500 2:13.8 146 802 25
2:13.3 500 2:13.3 148 808 25
2:13.6 500 2:13.6 147 805 26
2:12.2 500 2:12.2 151 821 26
2:12.6 500 2:12.6 150 816 26
2:13.6 500 2:13.6 147 805 26
2:14.7 500 2:14.7 143 792 26
2:13.1 500 2:13.1 148 810 26
2:13.6 500 2:13.6 147 805 26
r2,266

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Workout Graph

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