Fernando Balderas 11x500m/1:00r row
5,500
Meters
24:23.1
Time
2:13.0
Pace
0
Calories
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 35:23.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 31, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.1 | 5,500 | 2:13.0 | 149 | 811 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 25 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 25 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 25 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 25 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 26 | |
| r2,519 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.