Fernando Balderas 10x500m/1:00r row
5,000
Meters
21:13.4
Time
2:07.3
Pace
0
Calories
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 31:13.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 01, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 883 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | |
| r2,279 |
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Workout Graph
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