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Fernando Balderas 10x500m/1:00r row

5,000

Meters

20:51.8

Time

2:05.1

Pace

0

Calories

Rest Distance2,233
Rest Time10:00.0
Overall Distance7,233
Overall Time30:51.8
Average Watts178
Calories Per Hour914
Stroke Rate26
Stroke Count0
Drag Factor0

September 13, 2023 07:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:51.8 5,000 2:05.1 178 914 26
2:08.2 500 2:08.2 166 871 26
2:04.9 500 2:04.9 180 918 25
2:03.6 500 2:03.6 185 937 26
2:08.3 500 2:08.3 166 870 26
2:06.7 500 2:06.7 172 892 27
2:04.9 500 2:04.9 180 918 27
2:05.7 500 2:05.7 176 906 27
2:04.7 500 2:04.7 180 921 26
2:02.2 500 2:02.2 192 960 27
2:02.6 500 2:02.6 190 953 27
r2,233

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Workout Graph

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