14x500m/1:00r row on October 10, 2023

Fernando Balderas 14x500m/1:00r row

7,000

Meters

31:24.3

Time

2:14.5

Pace

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:24.3	7,000	2:14.5	144	794	25
2:14.1	500	2:14.1	145	799	26
2:11.3	500	2:11.3	155	832	26
2:13.2	500	2:13.2	148	809	25
2:14.4	500	2:14.4	144	796	26
2:14.6	500	2:14.6	144	793	25
2:11.8	500	2:11.8	153	826	26
2:15.0	500	2:15.0	142	789	26
2:15.3	500	2:15.3	141	786	26
2:16.3	500	2:16.3	138	775	26
2:15.7	500	2:15.7	140	782	26
2:12.3	500	2:12.3	151	820	26
2:15.0	500	2:15.0	142	789	26
2:18.0	500	2:18.0	133	758	26
2:17.2	500	2:17.2	136	766	26
	r3,156

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