Fernando Balderas 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 11, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 842 | 304 | 26 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 26 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 26 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 26 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 26 |
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Workout Graph
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