Fernando Balderas 11x500m/1:00r row
5,500
Meters
25:16.9
Time
2:17.9
Pace
0
Calories
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 36:16.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 16, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.9 | 5,500 | 2:17.9 | 133 | 759 | 25 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 23 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 25 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 26 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | |
| r2,517 |
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Workout Graph
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