Fernando Balderas 5x500m/1:00r row
2,500
Meters
10:23.0
Time
2:04.6
Pace
0
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 15:23.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 19, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.0 | 2,500 | 2:04.6 | 181 | 922 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | |
| r1,118 |
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Workout Graph
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