Fernando Balderas 12x500m/1:00r row
6,000
Meters
31:12.5
Time
2:36.0
Pace
0
Calories
| Rest Distance | 2,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,627 |
| Overall Time | 43:12.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 06, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.5 | 6,000 | 2:36.0 | 92 | 617 | 24 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 26 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 25 | |
| 6:10.4 | 500 | 6:10.4 | 7 | 320 | 10 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 25 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 26 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 25 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 26 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 27 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 26 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 27 | |
| r2,627 |
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Workout Graph
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