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Fernando Balderas 12x500m/1:00r row

6,000

Meters

27:09.6

Time

2:15.8

Pace

0

Calories

Rest Distance2,729
Rest Time12:00.0
Overall Distance8,729
Overall Time39:09.6
Average Watts140
Calories Per Hour780
Stroke Rate25
Stroke Count0
Drag Factor0

November 14, 2023 09:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:09.6 6,000 2:15.8 140 780 25
2:20.6 500 2:20.6 126 716 26
2:18.3 500 2:18.3 132 754 26
2:18.9 500 2:18.9 131 725 25
2:13.7 500 2:13.7 146 780 26
2:16.8 500 2:16.8 137 763 26
2:15.8 500 2:15.8 140 768 26
2:13.3 500 2:13.3 148 783 26
2:16.8 500 2:16.8 137 763 25
2:13.8 500 2:13.8 146 780 26
2:15.4 500 2:15.4 141 771 26
2:16.8 500 2:16.8 137 763 26
2:09.3 500 2:09.3 162 835 27
r2,729

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Workout Graph

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