Fernando Balderas 12x500m/1:00r row
6,000
Meters
28:35.9
Time
2:22.9
Pace
0
Calories
| Rest Distance | 2,527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,527 |
| Overall Time | 40:35.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 15, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.9 | 6,000 | 2:22.9 | 120 | 711 | 25 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 25 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 25 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 25 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 25 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 25 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 25 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 26 | |
| r2,527 |
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Workout Graph
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