Fernando Balderas 11x500m/1:00r row
5,500
Meters
26:30.1
Time
2:24.5
Pace
0
Calories
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 37:30.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 17, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.1 | 5,500 | 2:24.5 | 116 | 698 | 25 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 23 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 25 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 25 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 25 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 26 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 25 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 26 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 26 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 26 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 26 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 27 | |
| r2,574 |
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Workout Graph
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