Fernando Balderas 14x500m/1:00r row
7,000
Meters
33:38.5
Time
2:24.1
Pace
0
Calories
| Rest Distance | 3,075 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 47:38.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 18, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.5 | 7,000 | 2:24.1 | 117 | 701 | 25 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 25 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 25 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 25 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 25 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 25 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 26 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 26 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 26 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 26 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 26 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 25 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 25 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 25 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 25 | |
| r3,075 |
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Workout Graph
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