Fernando Balderas v1000m/r...3 row
1,149
Meters
5:37.8
Time
2:26.9
Pace
69
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,149 |
| Overall Time | 5:37.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 0 |
January 29, 2024 19:35:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:37.8 | 1,149 | 2:26.9 | 110 | 679 | 23 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 23 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 25 |
| 0:12.8 | 49 | 2:10.6 | 157 | 840 | 14 |
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Workout Graph
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Rowed on EXR: 2k Preparation - 2k Preparation