Fernando Balderas v2:30/r...15 row
7,968
Meters
38:54.0
Time
2:26.4
Pace
477
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,968 |
| Overall Time | 38:54.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 0 |
February 01, 2024 06:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.0 | 7,968 | 2:26.4 | 111 | 735 | 24 |
| 2:30.0 | 476 | 2:37.5 | 89 | 648 | 21 |
| 5:00.0 | 978 | 2:33.3 | 97 | 672 | 23 |
| 1:50.0 | 362 | 2:31.9 | 100 | 687 | 21 |
| 0:09.0 | 31 | 2:25.1 | 114 | 800 | 27 |
| 1:50.0 | 363 | 2:31.5 | 101 | 687 | 22 |
| 0:09.0 | 31 | 2:25.1 | 114 | 800 | 33 |
| 3:00.0 | 599 | 2:30.2 | 103 | 700 | 23 |
| 0:19.0 | 76 | 2:05.0 | 179 | 1136 | 32 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 732 | 25 |
| 0:19.0 | 76 | 2:05.0 | 179 | 1136 | 32 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 732 | 25 |
| 0:19.0 | 77 | 2:03.3 | 186 | 947 | 32 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 756 | 26 |
| 0:19.0 | 73 | 2:10.1 | 159 | 947 | 32 |
| 8:10.0 | 1,725 | 2:22.0 | 122 | 778 | 25 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4