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Fernando Balderas v5:00/r...23 row

8,657

Meters

42:28.0

Time

2:27.1

Pace

517

Calories

Rest Distance0
Rest Time
Overall Distance8,657
Overall Time42:28.0
Average Watts110
Calories Per Hour730
Stroke Rate24
Stroke Count1031
Drag Factor0

February 06, 2024 06:30:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,657 2:27.1 110 730 24
5:00.0 966 2:35.2 93 660 22
5:00.0 995 2:30.7 102 696 22
1:50.0 356 2:34.4 95 687 21
0:09.0 31 2:25.1 114 800 27
1:50.0 355 2:34.9 94 654 21
0:09.0 30 2:30.0 104 800 27
3:00.0 578 2:35.7 93 660 22
0:30.0 120 2:05.0 179 960 32
0:15.0 54 2:18.8 131 960 28
0:30.0 102 2:27.0 110 720 26
0:15.0 53 2:21.5 124 720 28
0:30.0 112 2:13.9 146 840 28
0:15.0 52 2:24.2 117 720 28
0:30.0 103 2:25.6 113 840 26
10:00.0 2,051 2:26.2 112 732 26
0:30.0 114 2:11.5 154 840 28
0:15.0 54 2:18.8 131 960 24
0:30.0 108 2:18.8 131 720 30
0:15.0 53 2:21.5 124 960 24
0:30.0 109 2:17.6 134 840 28
0:15.0 53 2:21.5 124 720 28
0:30.0 100 2:30.0 104 720 26
10:00.0 2,108 2:22.3 121 774 25

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Workout Graph

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