Fernando Balderas 10x500m/1:00r SkiErg
5,000
Meters
24:00.0
Time
2:24.0
Pace
277
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 81 |
April 15, 2024 20:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 692 | 30 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 30 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 31 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 31 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 31 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 31 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 31 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 30 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 31 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 30 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 30 | |
| r154 |
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Workout Graph
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