Fernando Balderas 3x500m/1:00r row
1,500
Meters
7:53.2
Time
2:37.7
Pace
0
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,112 |
| Overall Time | 10:53.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 15, 2024 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.2 | 1,500 | 2:37.7 | 89 | 606 | 24 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 25 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 25 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 24 | |
| r612 |
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Workout Graph
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