Fernando Balderas 3x500m/1:00r row
1,500
Meters
6:46.2
Time
2:15.4
Pace
88
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 9:46.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 166 |
April 22, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.2 | 1,500 | 2:15.4 | 141 | 785 | 24 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| r524 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.