Fernando Balderas 3x500m/1:00r row
1,500
Meters
6:48.3
Time
2:16.1
Pace
87
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 9:48.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 163 |
April 22, 2024 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.3 | 1,500 | 2:16.1 | 139 | 777 | 23 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 23 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| r641 |
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