Fernando Balderas 12x500m/1:00r row
6,000
Meters
27:22.3
Time
2:16.8
Pace
346
Calories
| Rest Distance | 2,660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,660 |
| Overall Time | 39:22.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 136 |
May 07, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.3 | 6,000 | 2:16.8 | 137 | 758 | 24 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 24 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 25 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 24 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 24 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 25 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 25 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 25 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 27 | |
| r2,660 |
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Workout Graph
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