Fernando Balderas 14x500m/1:00r row
7,000
Meters
32:47.9
Time
2:20.5
Pace
0
Calories
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,120 |
| Overall Time | 46:47.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 10, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.9 | 7,000 | 2:20.5 | 126 | 733 | 24 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 24 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 24 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 24 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 24 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 24 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 25 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 24 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 24 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 24 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 24 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 22 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 24 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 25 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 25 | |
| r3,120 |
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Workout Graph
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