Fernando Balderas 11x500m/1:00r row
5,500
Meters
26:25.2
Time
2:24.1
Pace
0
Calories
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,007 |
| Overall Time | 37:25.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 18, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.2 | 5,500 | 2:24.1 | 117 | 702 | 24 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 25 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 24 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 24 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 25 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 24 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 25 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 25 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 26 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 26 | |
| r2,507 |
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Workout Graph
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