Fernando Balderas 12x500m/1:00r row
6,000
Meters
30:07.0
Time
2:30.5
Pace
0
Calories
| Rest Distance | 3,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,018 |
| Overall Time | 42:07.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 24, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,000 | 2:30.5 | 103 | 652 | 23 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 23 | |
| 2:50.6 | 500 | 2:50.6 | 70 | 527 | 21 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 24 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 24 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 24 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 24 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 24 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 25 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 24 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 23 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 22 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 22 | |
| r3,018 |
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Workout Graph
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